Saturday Feb 24 |
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| Event: Qld Sprint Champs
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 | orienteering race (sprint) 23:38 [4] | |
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| was going alright and then made stupid errors in the last half of the course.. like going to 8 before 6 :(. |
Thursday Feb 22 |
| orienteering race 22:38 [4] * 3.1 km (7:18 / km) | |
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| new map at petrie. ran without a compass. no problems at all just felt like SHIT! real tired and i have a sore sore throat..think i'm getting sickkkk :( |
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| C • getting sickkkkkkkk:( 1 |
Wednesday Feb 21 |
| running warm up/down 10:00 [3] | |
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| ran to the cutting - was dead before i got there :(. |
| running intervals 15:00 [4] | |
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| 4 x 900m/1k intervals up the trail near the bat cave.
the first and the last were probably the only real sprints. krys left after me and caught me on the 3rd, i had nothing! probably the slackest interval session.(my wach is broken so couldn't take times, but was about 10-15 secs behind krys everytime) |
| running 15:00 [2] | |
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| ran from the cutting to the village - just took it real easy and spoke to krys the whole time. |
| riding (spin) 45:00 [4] | |
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| did my first spin class. legs hurt heaps and i think i'll be sore tomorrow! :) |
| running (treadmill) 25:00 [2] | |
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| ran/walked on the treadmill.. most boring thing ever! the only thing which kept me going was the tv. when id run my earphones would come out so i resulted to walking. |
Tuesday Feb 20 |
| orienteering (CLIBYS) 1:00:00 [2] ** | |
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| similar to windows o, but the control circle was blacked out so we had to map it. i'm hopeless! apparently i need to work on my artistic ability .. :(.
felt real heavy and couldn't find the energy to try. |
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| C • fart on toast 3 |
Monday Feb 19 |
| Note | |
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| told this chick at work to work later so i could go for a run... she said that was cool but then she rang me up at 2pm and said laurina i can't work late coz i wana go out and train i was like wtf, since when did u start training?!lol. so i was the nice girl i am and went in early to take her place!
i was not a happy chappy :( |
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| C • do it dont stop do it dont stop... dance dance comon do it do it do it touch me!! 2 |