Thursday Mar 1 |
 | orienteering race 42:00 [3] *** 4.5 km (9:20 / km) | |
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| chermside hills. stuffed up 5,6 and 7 (7 was pretty bad. was looking to high on the slope and had to relocate off the track 3 times.) |
Tuesday Feb 27 |
| running 1:15:00 [3] 9 km (8:20 / km) | |
| (sick) |
| ran/walked to work. the cold was worse this morning after last night so i decided to go real slow and walk most of it today. in normal training the intensity would be about 3 but coz i have the cold it felt like 5!! if that makes sense... ran about 3-4k. walked the rest. |
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| C • silly girl 1 |
Monday Feb 26 |
| running (treadmill) 20:00 [3] | |
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| UQ gym |
| strength and conditioning (ABT) 45:00 [4] | |
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| was a free class so there was 2 guys with a bunch of 30-40 girls..they luved it!! was good fun. really hard on the legs!!
just before intervals |
| running intervals 10:00 [4] | |
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| managed to do 2 x 1k. couldn't really breathe properly coz my throat was killing. think ive made it worse :(. |
| Note | |
| (sick) |
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