Saturday Mar 31 |
 | strength and conditioning 45:00 [3] | |
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| clear mt gym after work. cant wear shoes (got blisters under my toes and my feet are bruised) did it bare. |
Friday Mar 30 |
| running 45:00 [3] | |
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| from top of clear mt to 3/4 down (sams) then back up again. (don't know about the time coz my watch isn't fixed) |
| strength and conditioning 30:00 [3] | |
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| clear mt gym |
Thursday Mar 29 |
| orienteering race 58:00 [3] *** 4.8 km (12:05 / km) | |
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| toohey forest. was crap. kurt caught me at the first control, lost me, then krystal caught me at the 6th (she started 5mins behind me), had a chat about how hot it was and how kurt was going really well! then saw him running up and down the gully at the 8th (he stuffed up). then all ran together, never went at a good pace, i was shagged!! i'm sooo glad i was with them coz if i wasn't i would've given up at about number 9.
krystal - 53min
kurt - 55min
me - 58min :( |
Wednesday Mar 28 |
| running 25:00 [3] | |
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| ran down legessner rd (down big hill, up big hill). not really much effort, spoke to krys the whole time. + 5mins of 8/12sec sprints at home. pretty slack day... |
| strength and conditioning 25:00 [3] | |
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| did some core stuff so i didn't feel so bad. :D |
Monday Mar 26 |
| swimming 20:00 [2] 0.7 km (28:34 / km) | |
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| forgot my goggles so couldn't go for as long as i wanted. eyes were already burning and didn't want to get out of the pool looking like last time.. |
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| C • woooow! 1 |
| running (treadmill) 35:00 [3] | |
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| cross trainer intervals (uq gym) 15:00 [3] | |
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| did it before the class so didn't have much time. also didn't want to push myself coz of the class straight after... |
| strength and conditioning 45:00 [3] | |
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| ABT class |