Sunday May 20 |
 | orienteering race (seldom) 1:27:01 [3] ***** 6.7 km (12:59 / km) | |
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| BAD!! back started to hurt about halfway but wasn't too bad. have to keep going back to the chiro twice a week to get it fixed. |
Saturday May 19 |
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| Event: Aust. JWOC Trials
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| orienteering race (gumble) 39:12 [3] *** 4.7 km (8:20 / km) | |
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| back was good!! hurt all night but didn't feel it at all while running! :). had a shit run anyway, caught belinda at the 4th control when she was running out and i was running in, didn't even look at the leg and just ran off straight up the hill to catch her, stuffed up that control and never saw her again. the whole race, every control was bad bad bad!! |
Thursday May 17 |
| Note | |
| (injured) |
| went to another chiropractor who gave me a good crack! hes looking over the xrays tonight and im going back first thing tomorrow morning, where i'll find out the real deal. hopefully it will start to settle down. soo sore at the moment... :( |
Tuesday May 15 |
| Note | |
| (injured) |
| only got about 3 hrs sleep last night coz my back was so painfull. went to the chiropractor, then xrays then to the doctor. it appears i have a slight case of scoliosis which has caused muscle spasms in my lower back. im on pain killers which seem to be working!:)hopefully i get a better sleep tonite.. |
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| C • :( 17 |
Monday May 14 |
| Note | |
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| hey does anyone know wats going on with this meeting tonight? wat time do we have to be there? and are we going for a run together before? |
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| C • meeting 3 |
| running (village) 41:36 [2] 8 km (5:12 / km) | |
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| village and home. back hurt about 10mins into it then went ok, saw a mate so stopped and spoke for about 20mins, then hurt for another 10 while i got started again. ran so slow. |