Training Log Archive: Rooey1In the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
strength and conditioning 1:30:00 [3]
kristianstad gym.
30 min core class
60min pump class
60min spinning class.
dont think its worth 2.5hrs so 1.5 will do:)
30 min core class
60min pump class
60min spinning class.
dont think its worth 2.5hrs so 1.5 will do:)
Saturday Sep 22, 2007 #
strength and conditioning 1:00:00 [3]
kristianstad gym. bryan took me through some stuff. was good fun.
Friday Sep 21, 2007 #
riding 1:10:00 [3]
(injured)
Åhus forest.
Wednesday Sep 19, 2007 #
orienteering 46:15 [3]
Hårlövs IF training. Uddärp.
mass start. had to find the feature in a very big control circle.
calf felt tight and weird.
mass start. had to find the feature in a very big control circle.
calf felt tight and weird.
running warm up/down 20:00 [3]
round the uddärp circuit.
Tuesday Sep 18, 2007 #
running intervals 32:00 [5]
pan training. 1min on 1min off.
running warm up/down 20:00 [3]
to the skog and back to the klubb house after intervals.
legs got numb standing in the nice cold ocean after, then straight to the sauna, and then a nice klubb dinner:).
legs got numb standing in the nice cold ocean after, then straight to the sauna, and then a nice klubb dinner:).
Monday Sep 17, 2007 #
running 47:00 [3]
recovery run. from farm through gards köpinge with cosi and byan.
C • farm 1