Saturday Oct 20 |
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| Event: Blodslitet
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 | orienteering race (blodslitet) 2:15:00 [3] **** 14 km (9:39 / km) | |
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| quite shit. very slow, bad mistake.
calves are tight like a tiger. |
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| C • use of simile 3 |
Thursday Oct 18 |
| riding 1:30:00 [3] | |
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| made a day of it. left early in the morning and rode to the coast (pizza on the way), 2hr boat trip then rode home. was a great day:). |
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| C • me nuts! 1 |
Wednesday Oct 17 |
| running 1:00:00 [3] | |
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| frrom simons up around skatas forest, past lakes to the top of the ski hill - did some stretches and then ran home. felt like SHIT!!!! (lakes are impressive and the sky was pretty pink) |
Tuesday Oct 16 |
| running warm up/down 45:00 [3] | |
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| warm up and down with chalmers OL to meet IFK.
so pretty running around lakes during sunset:). |
| running intervals 30:00 [5] | |
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| 5 x 3min on 1 min off, 5 x 2min on 1 min off, 5 x 30secs on 30secs off.
wasnt up for such a hard session. calves were very tight warming down. think im going to struggle running 14k this weekend :(.
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Monday Oct 15 |
| running 35:00 [3] | |
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| same map as yesterday but different part. half through streets, half through forest. didnt like this way as much. |
| running warm up/down 20:00 [3] | |
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| tracks before intervals and through bush after. |
| orienteering intervals 20:00 [4] | |
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| 4 x 5min orienteering intervals on the Norra Bergsjön map. some nice areas and some shity ones too... |