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Training Archive: Rooey

In the 7 days ending 2007-12-30:

activity # timemileskm+m
  orienteering4 2:39:52 10.31 16.6
  running1 41:30
  Total5 3:21:22 10.31 16.6
[csv]

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0:49
0:00
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MTWHFSS

Sunday Dec 30

orienteering race 31:36 [3] 5 km (6:19 / km)
found my last control before my second and wasnt in the same direction. but felt okay afterwards :).

Saturday Dec 29

orienteering race 49:15 [3] 6.2 km (7:57 / km)
took it slow coz of how ive been feeling. got dazed in last half and was off on every control. sleeeeeeep.

Friday Dec 28

orienteering race 30:00 [3]
had to sit down. just walked back.

Thursday Dec 27

orienteering race 49:01 [3] 5.4 km (9:05 / km)
stuffed up no3 then lost interest. real tired

Tuesday Dec 25

running 41:30 [3]
village and back. very full.


 

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