Sunday Apr 20 |
 | running warm up/down 20:00 [3] | |
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| orienteering 22:00 [3] | |
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| nerrina. still took it easy and leg was sweet as:). |
Thursday Apr 17 |
| exercises 10:00 [3] | |
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| running 10:00 [2] | |
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| orienteering 10:00 [3] | |
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| think i went a bit faster but still REALLY slow watching the leg. |
Wednesday Apr 16 |
| exercises 10:00 [3] | |
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| running 19:00 [3] | |
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| got a bit tight but not sure if i was imagining it... |
Tuesday Apr 15 |
| exercises (rehab) 10:00 [1] | |
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| 3 sets, 3 x a day. longer than 10min. |
| swimming 30:00 [3] | |
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Monday Apr 14 |
| running 10:00 [3] | |
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| physio said all good. just have to be real easy getting back into things...
felt awesome being able to run!!! sooo good, soooo good :).
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| exercises 10:00 [1] | |
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| in my room to the new CDs :). |