Sunday May 4 |
 | running warm up/down 10:00 [3] | |
| |
| |
| orienteering race (samford forest) 57:00 [3] 5.1 km (11:11 / km) | |
| |
| hills were hard. best course done on that map!
leg was good:) |
Friday May 2 |
| running warm up/down 25:00 [3] | |
| |
| back through the cutting to see if kryso was there... she wasn't:(. |
| running tempo 35:00 [4] | |
| |
| w/ kurt. samford downs , along the creek, csiro, finishing at the end of the dirt track. was a good run |
| exercises 10:00 [1] | |
| |
| |
Thursday May 1 |
| running 20:00 [3] | |
| |
| pretty easy |
Wednesday Apr 30 |
| running warm up/down 15:00 [3] | |
| |
| |
| orienteering intervals 30:00 [3] | |
| |
| krystal dominated me:( BUT kurt dominated us both!!! seems to be getting heaps faster!!
leg was fine, just a bit tight after. guess ill see if its ok tomorrow morning. |
Tuesday Apr 29 |
| Note | |
| (injured) |
| i dont think hills was a good idea. just when i thought i was fine to go back into normal training...my leg is sore again:(. pain came back when i got out of bed this morning..
see how it feels tomorrow.. and might just keep to the flats. |
Monday Apr 28 |
| running 1:15:00 [3] | |
| |
| house mt. up it in 26 |