Sunday May 18 |
 | running warm up/down 10:00 [3] | |
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| orienteering race (long) 1:19:08 [3] 8.9 km (8:53 / km) | |
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| really pissed off after yesterdays effort and had to have at least one decent run!! i was happy with 5th:) |
Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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| running warm up/down 15:00 [3] | |
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| trying to get warm |
| orienteering race (sprint) 20:40 [3] 2.3 km (8:59 / km) | |
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| terrible |
| orienteering (middle) 51:00 [3] 4.25 km (12:00 / km) | |
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| more terrible!!!! |
Thursday May 15 |
| orienteering 26:01 [4] 4 km (6:30 / km) | |
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| bunyaville. got dark so had to cut it short:(. |
| running warm up/down 5:00 [3] | |
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| really rushed |
Wednesday May 14 |
| running warm up/down 30:00 [3] | |
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| warm up and collecting controls |
| orienteering 17:00 [4] | |
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| intervals at bank st. w krys, kurt and bri bri |
Tuesday May 13 |
| running warm up/down 25:00 [3] | |
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| running intervals 14:00 [5] | |
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| with kryso and kEEly |