Sunday May 25 |
 | running warm up/down 30:00 [3] | |
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| up to bunya rd and back then loop through the village after |
| running race 11:10 [5] 2.8 km (3:59 / km) vdot: 47.7 | |
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| raced kryso to the village. was just on dark and really cold in the valley. |
Saturday May 24 |
| running 50:00 [3] | |
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| before work |
Friday May 23 |
| swimming 30:00 [3] 1.1 km (27:16 / km) | |
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| lawnton heated pool - sometimes it was too HOT! was very nice and relaxing:) |
| pool running intervals 16:00 [4] | |
| |
| pretty hard |
Thursday May 22 |
| running warm up/down 10:00 [3] | |
| |
| |
| orienteering 1:01:00 [3] | |
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| went over on ankle twice but kept on running. pulled out at 12 and did an easy jog back. |
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| C • Strapping! 2 |
Wednesday May 21 |
| running warm up/down 15:00 [3] | |
| |
| |
| orienteering 44:00 [3] | |
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| bunyaville. not too hard, leg was a tad sore.. |
Tuesday May 20 |
| running warm up/down 20:00 [3] | |
| |
| to the dirt track |
| running intervals 24:00 [5] | |
| |
| w kurty wurty. i ate his dust:(. was nice coming over the hill on sunset:) |
Monday May 19 |
| running 20:00 [2] | |
| |
| real easy |