Thursday May 29 |
 | running 19:00 [3] | |
| |
| half way up to work then saw brizza so got a lift. lucky, coz i was going to be late.. |
Wednesday May 28 |
| Note | |
| (rest day) |
| called in for work early. got to serve vossy. |
Tuesday May 27 |
| running 50:15 [3] 10 km (5:02 / km) | |
| |
| normal run through the village out past the school and through the creek. finally measured the run and is exactly 10. was dark by the end. |
Monday May 26 |
| running warm up/down 15:00 [3] | |
| |
| |
| running intervals 25:00 [5] | |
| |
| clear mt. pushed hard, felt good. was getting dark on the last few and got a bit scared of my foot placement. mark finally got me on the last one:( |