Saturday Jun 7 |
 | riding 40:00 [4] | |
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| hotel gym taipei |
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| C • Hotel 5 |
| strength and conditioning 15:00 [3] | |
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Friday Jun 6 |
| running 58:16 [3] | |
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| over the range through samford forest. kurt kept me good company on the bike.
just found out my airline puts me up in a hotel for my stopover.. no sleeping in airports...this will be new!! |
Thursday Jun 5 |
| running warm up/down 20:00 [3] | |
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| to the hill down from beaumont house and back again for warm down |
| running hills 13:04 [5] | |
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| time of total session. 4 x hills rec down hill. not sure time of each hill think around 1.50min. pushed hard and let out a lot of crap which has been on my mind:( |
| Note | |
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| been working 12 -16hrs every day for the past week which is alot for me!! been too rooted to train just get home and sleep:(. hopefully i have enough money for sweden now... |
Wednesday Jun 4 |
| swimming 30:00 [3] | |
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| 1k and a couple of pool running ints not sure of time. during my break at work. |
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| C • Norsk O festival 1 |