Sunday Jun 15 |
 | orienteering 1:05:00 [2] | |
| (sick) |
| rannebergen. walk again. only 1min after starting started to HAIL!!! was horrible! but kept on going to keep warm. |
| |
| C • recover 3 |
| strength and conditioning 15:00 [1] | |
| |
| ITB |
Saturday Jun 14 |
| orienteering 1:38:00 [2] | |
| (sick) |
| partille.
1st part with krys just walking.
2nd part was a course which i also walked!
the marshes are sooooo dry atm. i got NO mud at all:o |
| |
| C • easy does it 3 |
| strength and conditioning 15:00 [2] | |
| |
| itb stuff |
Friday Jun 13 |
| orienteering 15:00 [1] | |
| (sick) |
| walking around a sprint course. wore thongs so i couldnt even think about running:( |
| strength and conditioning 15:00 [2] | |
| (sick) |
| having problems with knee due to tight itb.
im a poet and i dont even know it;) |
Thursday Jun 12 |
| running warm up/down 10:00 [2] | |
| (sick) |
| round the lake |
| orienteering warm up/down 55:00 [3] | |
| (sick) |
| rannebergen. jog/walk went through the tissues:( |
Wednesday Jun 11 |
| orienteering 1:00:00 [2] | |
| (sick) |
| out the back around the hostel. sandsjobacka. jog/walk |
Tuesday Jun 10 |
| Note | |
| (sick) |
| terrible. |
| |
| C • sick! what kind of sick and... 5 |
| running 30:00 [2] | |
| (sick) |
| jog/walk tracks around sandsjo. very slow and easy |
Monday Jun 9 |
| Note | |
| (sick) |
| |