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Training Archive: Rooey

In the 7 days ending 2008-06-22:

activity # timemileskm+m
  orienteering9 6:40:03 9.69 15.6
  running1 15:00
  Total10 6:55:03 9.69 15.6
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MTWHFSS

Sunday Jun 22

orienteering 46:00 [3]
relay. ran for GMOK

Saturday Jun 21

orienteering 56:00 [3] 5 km (11:12 / km)
stupid number 1
C • easy 1

Friday Jun 20

Event: Norsk O Festivalen
 
orienteering 40:11 [3] 3.7 km (10:52 / km)
missed a leg and ran to control after. took awhile to realize wat i had done:( after that was not so good either.
running warm up/down 15:00 [3]
knee was sore during warm up so walk. was okay when racing maybe adrenaline.

Thursday Jun 19

orienteering 40:22 [3] 4.4 km (9:10 / km)
partille. knee sore, so slow
C • so 3

Wednesday Jun 18

orienteering 1:10:00 [3]
knee bit sore. jo shadowed again. was fun
orienteering 17:30 [3] 2.5 km (7:00 / km)
test sprint. knee got bad bad after 4mins. slow jog for rest of course:(.

Tuesday Jun 17

orienteering 1:00:00 [3]
boys test middle. jo shadowed.
orienteering 10:00 [3]
knee too sore

Monday Jun 16

orienteering 1:00:00 [3]
sheppa showed us the sites. was good. skatas


 

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