Training Archive: RooeyIn the 7 days ending 2008-06-29:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 29 | ||
| Event: JWOC 2008 | ||
| running 25:00 [3] | |
| jog and a couple of strides w map and kryso | ||
Saturday Jun 28 | ||
| running 10:00 [3] | |
| easy jog with the girlies | ||
Friday Jun 27 | ||
| orienteering 45:00 [3] | |
| sprint and warm updown | ||
Thursday Jun 26 | ||
| orienteering 40:00 [3] | |
Tuesday Jun 24 | ||
| orienteering 40:00 [3] | |
| partille. 3 long legs. knee feeling good but stacked it into a rock. very sore in the injured spot now and is back to being sore while i walk, but at least it isnt coz my itb:) | ||
Monday Jun 23 | ||
| orienteering 30:00 [3] | |
| map walk with belindal | ||