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Training Archive: Rooey

In the 7 days ending 2008-07-13:

activity # timemileskm+m
  running3 2:02:00
  riding1 2:00:00
  Total4 4:02:00
[csv]

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2:00
0:00
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MTWHFSS

Sunday Jul 13

Note
mid night bus from copenhagen... very tired. was good to see the countryside..

Friday Jul 11

running 33:00 [3]
nice run round copenhagen w joanne

Thursday Jul 10

Event: WOC 2008
 
riding 2:00:00 [3]
riding, coffee, riding, swim, riding, jog. top day:)

Wednesday Jul 9

running 40:00 [3]
up to the lake and back for a swim. jo rode next to me.

Tuesday Jul 8

running 49:00 [3]
w joanne around bjornasberget. was beaut e full:)


 

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