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Training Archive: Rooey

In the 7 days ending 2008-08-03:

activity # timemileskm+m
  orienteering3 1:42:52 6.15 9.9
  running3 1:27:00
  Total6 3:09:52 6.15 9.9
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«»
1:04
0:00
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MTWHFSS

Saturday Aug 2

orienteering 32:56 [3] 4.6 km (7:10 / km)
J boys. kurt got me the rat.

Friday Aug 1

running 42:00 [3]
dropped off on way to schools relay. through bunyaville the long way and up the hilly side near albany creek. so good to be running back in the BUSH

Thursday Jul 31

orienteering 49:56 [3] 5.3 km (9:25 / km)
bunyaville. lost a bit of time at the end, just tired. was good tho:)
running 15:00 [2]
lil jog while bri bri walk to the village

Wednesday Jul 30

orienteering 20:00 [3]
was good. really dark for the last bush controls and was hard to see the map.

Tuesday Jul 29

running 30:00 [2]
very easy. stopped and walked the end next to bryan.

Monday Jul 28

Note
home sweet home


 

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