Sunday Aug 10 |
 | orienteering 15:00 [3] | |
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| putting out controls while the sun was coming up... |
| running 55:00 [3] | |
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| got my shoes while it was still dark. accidently grabbed 1 left kayano and 1 right mudclaw. ran home from bunyaville, lucky i had one for each foot:) felt like a dick |
Friday Aug 8 |
| running 46:00 [3] | |
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| got to the 1st ridge of house mt before turning round had to make it back in time before leaving to my opas bday!!! and also seems to be another little boys birthday today... happy birthday kier :) |
Thursday Aug 7 |
| running warm up/down 20:00 [3] | |
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| running race 28:11 [4] 5.5 km (5:07 / km) +240m 4:12 / km | |
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| time trial at bunyaville. took 3mins off my PB:). felt like i lost a bit of time towards the end up all the hills.. will have to do some hill work. |
Tuesday Aug 5 |
| running warm up/down 20:00 [3] | |
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| running intervals 30:00 [5] | |
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| the norm at clear mt. got to mud pit twice and still didnt feel too crash hot:( |
Monday Aug 4 |
| swimming 30:00 [3] 1 km (30:00 / km) | |
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| swimming. note to self: never do pool running when byans watching..couldnt stop laughing so i was drowning... rekons i look like a mole in water:( |