Sunday Aug 17 |
 | orienteering 1:15:00 [3] 6.8 km (11:02 / km) +350m 8:46 / km | |
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| no fun at all:(. guess it was ok for a slog up hills, if i could be bothered to run them. look like ive been in a cat fight with all the scratches and cuts on my stomach from trying to bash through lantana:(. not a good day out.
not very happy with this weeks training. with a sore calf and working 12hr days has made me way too tired for quality training. got my roster now so have no excuses... except for wed when im working 6.30am till 11pm... this is what happens when i have to pay my jwoc bills:(. |
Thursday Aug 14 |
| running 45:00 [3] | |
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| house mt run w purt and keely. calf been playing up all week. really sore during run and bit worse after. didnt run to work this morning coz of it. |