Sunday Aug 24 |
 | orienteering 55:18 [3] | |
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| luved the running. felt awesome. did some big mistakes. just not concentrating:( |
Saturday Aug 23 |
| running 37:00 [3] | |
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| before work |
Friday Aug 22 |
| running warm up/down 20:00 [3] | |
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| orienteering 21:34 [3] 4 km (5:24 / km) | |
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| sprint at AC w/ byan and purt |
Thursday Aug 21 |
| running warm up/down 20:00 [3] | |
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| running intervals 16:00 [3] | |
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| clear mt. i felt so terrible. think im just really tired:(. my RDO tomorrow:):):):) |
Tuesday Aug 19 |
| running warm up/down 30:00 [3] | |
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| down to csiro then back through the cutting. first time in ages ive had the time to sit down afterwards and stretch properly. felt good:) |
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| C • ? 1 |
| running intervals 16:00 [5] | |
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| fartlek up and back on csiro trail. |