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Training Archive: Rooey

In the 7 days ending 2008-08-31:

activity # timemileskm+m
  hiking1 2:30:00
  running2 43:04 1.86 3.0
  orienteering1 40:00
  Total4 3:53:04 1.86 3.0
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2:30
0:00
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MTWHFSS

Sunday Aug 31

Note
i got benji today:)
C • Sexc 5

Friday Aug 29

running warm up/down 30:00 [3]
F.G
running tempo 13:04 [3] 3 km (4:21 / km)
F.G xcountry course

Tuesday Aug 26

hiking 2:30:00 [3]
set out from home up over house mt then up to mt glorious. cut though bush to get to the bottom of glorious before contouring to get to a clearing which we had to cut though a dicks property at the end of halls rd, he came out and went nuts. so headed down to cedar ck for lunch then home. if ryder is reading this, do u know if theres any tracks up there? i know dads done it via the creek but wanted to go up the ridge? any ideas?
C • If i had a topo map i could show you. 2

Monday Aug 25

orienteering 40:00 [3]
collecting controls. hopefully starting to feel good again:)


 

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