Saturday Sep 6 |
 | orienteering 1:02:00 [3] | |
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| gap creek |
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| C • ? 2 |
Friday Sep 5 |
| running warm up/down 25:00 [3] | |
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| 20min up. 5min down, hurt every step but was hoping if i did a little warm down they might be less sore tomorrow... |
| running intervals 13:00 [4] | |
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| fartlek. calves got very sore so pulled out just after 13min :( |
Wednesday Sep 3 |
| running 20:00 [3] | |
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| easy. calves bit tight:( |
Tuesday Sep 2 |
| running warm up/down 30:00 [3] | |
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| from bunyaville to AC and running round oval to warm down |
| running intervals 7:40 [5] 2.4 km (3:12 / km) | |
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| 2 sets 4 x 300m w/ sz. 58 - 59. luved it. |
| running 7:00 [1] | |
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| 60m walk rec |
Monday Sep 1 |
| running tempo 50:00 [3] | |
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| w/ byan. got chased by moo cows:(. i was scared. |