Sunday Sep 14 |
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| Event: Qld Middle Distance Champs
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 | running warm up/down 10:00 [3] | |
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| w bkeely |
| orienteering 39:33 [3] 4.4 km (8:59 / km) | |
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| kept it easy breathing again. shouldve been sooo much faster. felt like shit. pretty happy with my win:) |
Saturday Sep 13 |
| running 1:00:00 [3] | |
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| work to home. kept it easy breathing coz of my cold. |
Thursday Sep 11 |
| Note | |
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| think im getting sick:( |
Tuesday Sep 9 |
| running warm up/down 15:00 [3] | |
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| orienteering intervals 30:00 [4] | |
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| 3 intervals racing byan and purty. B-9.33 (1.75k). C-8.44(1.7k). A-10.03(1.9k). got dark towards the end. |
Monday Sep 8 |
| orienteering 30:52 [3] 5 km (6:10 / km) | |
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| bunyaville. 1st bit was nice burnt bush! i was fast:). hit my knee on a rock now its sore:( |
| running warm up/down 10:00 [3] | |
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