Sunday Sep 21 |
 | orienteering race (QLD long dist) 52:00 [3] 6.5 km (8:00 / km) | |
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| was alrite thought id lost it at the 10th control:(. but i didnt:) |
| running 10:00 [3] | |
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Saturday Sep 20 |
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| Event: 2008 Australian Championships
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| orienteering race (AUS middle dist) 27:05 [3] 3.3 km (8:12 / km) | |
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| stuffed the first so just took it easy. did a typical neumann arrival where we jumped out of the car and arrived at my start with 4mins to go.. at least its an improvement:) |
| running warm up/down 10:00 [3] | |
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Wednesday Sep 17 |
| Note | |
| (rest day) |
| not a very good day:( |
Tuesday Sep 16 |
| running 23:22 [3] | |
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| cutting w/ byan. was a beaut e full evening:) |
Monday Sep 15 |
| running 30:00 [3] | |
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| cutting loop before work. just easy but VERY HOT!!! |