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Training Archive: Rooey

In the 7 days ending 2008-10-12:

activity # timemileskm+m
  orienteering2 1:35:00
  swimming1 30:00 0.62(48:16) 1.0(29:59)
  pool running1 8:00
  Total4 2:13:00 0.62 1.0
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MTWHFSS

Sunday Oct 12

orienteering (club relays) 45:00 [3]
estimate in time. did the long bush then straight though to the streets. still not happy with run:(. feeling a bit sick all day, work was a struggle. thankgod i got out early. need sleeeeeep.

Thursday Oct 9

orienteering 50:00 [3]
shit day.
not having a very good week:(
C • Vic Champs 2

Tuesday Oct 7

Note
(sick)
hungovere.
still sick at 4 this arvo:(
C • GOLD 14

Monday Oct 6

swimming 30:00 [3] 1 km (30:00 / km)
was beautifull:)
pool running intervals 8:00 [3]
killed me:). had the guy next lane tell me how boring normal running is... swimming can't be much better...mmm i love to look at a black line..?? retard.


 

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