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Training Log Archive: MR

In the 1 days ending Sep 8, 2020:

activity # timemileskm+m
  Löpning2 1:42:26 14.11(7:16) 22.7(4:31) 185
  Total2 1:42:26 14.11(7:16) 22.7(4:31) 185

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Tu

Tuesday Sep 8, 2020 #

7 AM

Löpning 39:44 [1] 9.02 km (4:24 / km) +85m 4:12 / km
ahr:134 max:153

Morgonjogg Rönningeskogen-Rönninge
5 PM

Löpning intervals 1:02:42 [5] 13.68 km (4:35 / km) +100m 4:25 / km
ahr:141 max:185

Banvallen. 5*200 m @29 s, p1min + 2*2000 m (grusvarvet) kontrollerat @6:10-6:07, p3min.

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