Training Log Archive: MR

In the 1 days ending Sep 12, 2020:

activity

time

miles

Orientering

1:05:17

7.61

(8:35)

12.24

(5:20)

295

Löpning

35:00

3.73

(9:23)

6.0

(5:50)

Total

1:40:17

11.33

(8:51)

18.24

(5:30)

295

1:40

0:00

11 AM

Löpning warm up/down 35:00 [1] 6.0 km (5:50 / km)

Orientering race 1:05:17 [5] 12.24 km (5:20 / km) +295m 4:46 / km
ahr:171 max:182

DM Lång