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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MR

In the 1 days ending Sep 13, 2020:

activity # timemileskm+m
  Löpning1 35:00 3.73(9:23) 6.0(5:50)
  Orientering1 30:30 3.26(9:21) 5.25(5:49) 190
  BBA1 18:45 2.35(7:58) 3.79(4:57) 5
  Total2 1:24:15 9.35(9:01) 15.04(5:36) 195

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Su

Sunday Sep 13, 2020 #

7 AM

BBA 18:45 [1] 3.79 km (4:57 / km) +5m 4:55 / km
ahr:122 max:129

1 PM

Löpning warm up/down 35:00 [1] 6.0 km (5:50 / km)

Orientering race 30:30 [5] 5.25 km (5:49 / km) +190m 4:55 / km
ahr:176 max:189

DM Medel

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