Training Log Archive: MRIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 2:01:19 [1] 17.09 km (7:06 / km) +515m 6:10 / km
ahr:131 max:147
Löpning tempo 45:30 [5] 14.1 km (3:14 / km) +40m 3:11 / km
ahr:178 max:190
Orientering 1:16:44 [1] 8.88 km (8:38 / km) +260m 7:32 / km
ahr:131 max:148
Löpning 16:35 [1] 3.83 km (4:20 / km) +15m 4:15 / km
ahr:126 max:141
Löpning race 5:31 [5] 2.0 km (2:46 / km)
Roddmaskin 59:44 [2] 15.0 km (3:59 / km)
ahr:138 max:149