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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MR

In the 7 days ending Oct 4:

activity # timemileskm+m
  Löpning1 49:10 7.1(6:56) 11.42(4:18) 100
  Total1 49:10 7.1(6:56) 11.42(4:18) 100

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Monday Sep 28 #

10 AM

Löpning 49:10 [1] 11.42 km (4:18 / km) +100m 4:07 / km
ahr:134 max:153

Halingerundan. Kroppen betydligt fräschare idag.

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