Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaris

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteringstävling2 2:05:00 5.65 9.1
  Intervaller1 1:05:00 6.21(10:28) 10.0(6:30)
  Löpning1 15:00 2.68(5:36) 4.31(3:29)
  Total4 3:25:00 14.55 23.41

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 28, 2018 #

Orienteringstävling 50:00 [3]

Damkavle 10-mila sträcka 1

Friday Apr 27, 2018 #

Löpning 15:00 [3] 2.68 mi (5:36 / mi)

Lugn jogg

Tuesday Apr 24, 2018 #

Intervaller 1:05:00 [3] 10.0 km (6:30 / km)

Intervaller på milen. 4*3min vila 1min + 8*1min vila 1min

Sunday Apr 22, 2018 #

Orienteringstävling 1:15:00 [3] 9.1 km (8:15 / km)

Swedish League, banlängden var 7,5km

« Earlier | Later »