Training Log Archive: dave_kIn the 1 days ending Nov 6, 2020:
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Friday Nov 6, 2020 #
1 PM
cycling (road) 3:40:00 [3]
from brecksville, W then S by medina, E, then S to wadsworth, and picked way back. finished up w long climb up to top, felt really good, new seat is good.
65 miles, 18.0 avgMPH, max 39, 3,900 ft ascending, garmin said 4,500 calories
65 miles, 18.0 avgMPH, max 39, 3,900 ft ascending, garmin said 4,500 calories