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Training Log Archive: dave_k

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running2 3:08:00
  Total2 3:08:00

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Thursday Sep 29, 2016 #

running (trails) 1:50:00 [3]
shoes: HOKA mufasa 12.5

Mohican mtn bike trail. Mile 15 to 20 and back in drizzle. Felt awful for first 25 min, then good rest of way, actually ran a 9:20 (18 to 17) didn't walk as much as I usually do. Crazy dark in woods at end could have used light

Tuesday Sep 27, 2016 #

running (trails) 1:18:00 [3]
shoes: HOKA mufasa 12.5

brecksville, ran the ups, walked the downs, rest was a combo of each

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