Training Log Archive: dave_k

bopped around richfield heritage preserve. tired of being cold, temp was 20

16 min rowboat 3,591m
then bunch of weight circuit stuff

at mohican sp, there was about 3" snow , had melted off mtn bike trail though. Left calf was mad at me so after almost 4 miles off stretching run and repeat bagged it and walked back, did a bunch in woods between hiking and mtn bike trails, wasn't really into the whole deal because it was so fn cold

at Alum creek sp, some ok alot super muddy, had to walk alot, last 30 min was walking to check out another area

bike path from barlow went S and E and back, then N and W up to brandywine falls, ridiculously windy, nps asked me to not park in octagon lot in case tree fell across driveway. entire path was littered w debris, and was getting peppered w small twigs and crap falling as i rode, missed top of tree falling onto path by 10-12 min. one tree completely blocked path. weirdest sound of wind howling thru chain link fence over turnpike, that spot was 10% scary, forecast said sustained winds of 20-40 mph, gusting up to 60mph.