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Training Log Archive: dave_k

In the 7 days ending Feb 17:

activity # timemileskm+m
  cycling1 2:20:00
  Roller ski 2 2:01:00
  other1 57:00
  Swimming 1 27:00
  weights1 16:00
  rowing1 12:00
  Total6 6:13:00

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Sunday Feb 17 #

cycling (Mtn bike on path) 2:20:00 [3]

from seneca w jay, snowing! ,for a few minutes got pelted with ice pellets, down to brck, S on tow path to turnpike/271 bridges and back

Friday Feb 15 #

Roller ski 1:02:00 [3]

Fn disaster, new path by my house , stinks, the drainage is pathetic, so there's frozen streams all over it, plus rocks dirt, sticks, you name it, had to walk alot to get around the glaciers, fell for first time, since so much walking it was really dark, just starting stride on left, front wheel hit a rock in middle of path, and promptly fell over

Thursday Feb 14 #

Roller ski 59:00 [3]

From seneca again, did go down hill to bridge over 77. It takes about 15 min or so to get used to skis then it's game on, lots of V2-ing today. Still a few icy spots that haven't fully melted yet

Wednesday Feb 13 #

other (power hiking) 57:00 [3]

In brecksville, just hiked up down the valleys quickly, badly misjudged darkness, had a bit of moonlight which was cool. Calf perfectly ok

Tuesday Feb 12 #

rowing 12:00 [3]

2560 m

weights 16:00 [3]

Monday Feb 11 #

Swimming 27:00 [3]

technique seemed really good

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