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Training Log Archive: dave_k

In the 7 days ending Feb 24:

activity # timemileskm+m
  cycling2 3:25:00
  running2 1:02:00
  Roller ski 1 56:00
  Swimming 2 53:00
  Total6 6:16:00

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MoTuWeThFrSaSu

Sunday Feb 24 #

cycling (road) 2:15:00 [3]

In peninsula area 4x up and out of valley, Northampton, ira, oak hill, and boston mills to the east

running (trails) 18:00 [3]

Immediately after riding, started in happy days trails, turned back after 9 min, because of high winds, there was way to much tree parts falling.

Saturday Feb 23 #

cycling (road) 1:10:00 [3]

Down to hinckley, 2x up sledding hill, and back

Thursday Feb 21 #

Roller ski 56:00 [3]

from seneca, between broadview and I-77 overpass

Wednesday Feb 20 #

Swimming 30:00 [3]

Tuesday Feb 19 #

running (trails) 44:00 [3]

in mill stream most on snow covered but packed mtn bike trail, some in woods which wasn't the best, calf miraculously ok, no problems at all, about 15 min of walking after 3 stretch stops

Monday Feb 18 #

Swimming 23:00 [3]

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