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Training Log Archive: dave_k

In the 7 days ending Mar 10:

activity # timemileskm+m
  cycling3 3:46:00
  Roller ski 2 1:48:00
  Swimming 3 1:28:00
  Total8 7:02:00

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MoTuWeThFrSaSu

Sunday Mar 10 #

3 PM

Roller ski 1:10:00 [3]

usual broadview rd all the way to brecksville rd and back, howling headwind and the hill on the way back
4 PM

cycling (mtb on bike path) 1:05:00 [3]

from seneca, down hill to 77 and back then W to bottom ridge rd hill almost to edgerton and back

Saturday Mar 9 #

8 AM

Swimming 30:00 [3]

at the Y w daughter, it was chaos there
3 PM

cycling (road) 1:50:00 [3]

from seneca, up brush, boston mills, riverview wall, and long grade thru brecksville

Friday Mar 8 #

4 PM

cycling (mtb on bike path) 51:00 [3]

out and back from west 130th to broadview
6 PM

Roller ski 38:00 [3]

usual gig from seneca

Wednesday Mar 6 #

Swimming 28:00 [3]

just monkeyed around with technique and various drills

Monday Mar 4 #

Swimming 30:00 [3]

a few warmups then 1200 yds in 22:24, rather pleased

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