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Training Log Archive: dave_k

In the 7 days ending Mar 17:

activity # timemileskm+m
  cycling1 1:35:00
  Swimming 1 25:00
  weights1 10:00
  Total3 2:10:00

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1:35
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MoTuWeThFrSaSu

Thursday Mar 14 #

weights 10:00 [3]

Wednesday Mar 13 #

cycling (road) 1:35:00 [3]

first sunset ride, about 50f, and sunset at 730, in hinckley area

Monday Mar 11 #

Swimming 25:00 [3]

had trouble working up the nerve to jump in, then all was well, just on the tired side

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