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Training Log Archive: dave_k

In the 7 days ending Mar 31:

activity # timemileskm+m
  cycling1 2:35:00
  weights1 25:00
  Total2 3:00:00

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2:35
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Wednesday Mar 27 #

cycling (road) 2:35:00 [3]

between kent and hudson on bikepath and venture around peninsula area.
steady spin, 95% healthy now

Monday Mar 25 #

weights 25:00 [3]

10 min of rowing to warmup then some lifting stuff

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