Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Apr 21:

activity # timemileskm+m
  cycling3 3:13:00
  running1 50:00
  Roller ski 1 37:00
  weights1 30:00
  Total6 5:10:00

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

running (trails) 50:00 [3]

brecksville on bridle and buckeye trail, both sloppy, ran about 30 min, but never more than 3 min at a time. Calf ok
6 PM

cycling (road) 1:15:00 [3]

from hinckley, in that area.

Saturday Apr 20 #

weights 30:00 [3]

12 min rowing, 2,492m. Rest was weights

Wednesday Apr 17 #

7 PM

cycling (road) 1:14:00 [3]

Tuesday Apr 16 #

7 PM

Roller ski 37:00 [3]

8 PM

cycling (mtb on bike path) 44:00 [3]

« Earlier | Later »