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Training Log Archive: dave_k

In the 7 days ending Nov 17:

activity # timemileskm+m
  roller ski 2 2:09:00
  cycling1 1:07:00
  running1 1:04:00
  weights 2 40:00
  rowing2 32:00
  Total5 5:32:00

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Sunday Nov 17 #

roller ski 1:05:00 [3]

From Barlow rd and bike path, thought conditions would be better but not, lots of ice/snow , and wet leaves, and park decides to cut up trees, so there was tree debris covering path, bridge over rt 8 was awful, way to much double poling.

cycling (mtn bike on path) 1:07:00 [3]

Immediately after rski, towards kent and back

Saturday Nov 16 #

roller ski 1:04:00 [3]

from seneca, path still has snow, ice, and lots of leaves, so not so good in spots, couldn't get past barr rd

Wednesday Nov 13 #

rowing 16:00 [3]

3449 meters

weights 18:00 [3]

Tuesday Nov 12 #

running (trails) 1:04:00 [3]
shoes: HOKA mufasa 13.0

brecksville. calf bad

Monday Nov 11 #

rowing 16:00 [3]

weights 22:00 [3]

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