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Training Log Archive: dave_k

In the 7 days ending Sep 20:

activity # timemileskm+m
  cycling3 5:21:00
  running3 3:06:00
  rowing1 20:00
  Total7 8:47:00

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Sunday Sep 20 #

4 PM

cycling (road) 1:41:00 [3]

from jaite, really dialed in today, E up boston mills and into headwind to outskirts of kent, then lit it up on way back, up to hudson, to walter, twinsburg, olde 8, and back down boston mills. avgMPH was 19.3. maxMPH 39.
6 PM

running (trails) 30:00 [3]

on buckeye trail, up the wall by snowville and S for 15 min and back

Saturday Sep 19 #

cycling (road) 1:17:00 [3]

from seneca, N on 21 into a howling north wind, then S on canal, up nuthouse hill to path, down by brandywine then up snowville and back avgMPH 18.7

Friday Sep 18 #

running (trails) 1:29:00 [3]

running before/after, then 42 min of orienteering at richfield heritage course howard set up. thanks howard

Wednesday Sep 16 #

cycling (road) 2:23:00 [3]

from alexander/bike path. Trying to become friends w bike again after saturdays mess, was super easy on the few hills. Easy spin, avgMPH 17.1

Tuesday Sep 15 #

running (trails) 1:07:00 [3]
shoes: HOKA mufasa 12.5

Hinckley on bridle and foot trails, about 15 min or so in woods eating spider webs in anticipation of running the o course at richfield in a couple few days. Was sort of tired throughout day, but felt really good, but held back and ran easy

Monday Sep 14 #

rowing 20:00 [3]

4,421 m

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