from jaite, really dialed in today, E up boston mills and into headwind to outskirts of kent, then lit it up on way back, up to hudson, to walter, twinsburg, olde 8, and back down boston mills. avgMPH was 19.3. maxMPH 39.
running (trails) 30:00 
on buckeye trail, up the wall by snowville and S for 15 min and back
Hinckley on bridle and foot trails, about 15 min or so in woods eating spider webs in anticipation of running the o course at richfield in a couple few days. Was sort of tired throughout day, but felt really good, but held back and ran easy