Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Sep 27:

activity # timemileskm+m
  cycling3 4:47:00
  running1 58:00
  Total4 5:45:00

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 24 #

running (trails) 58:00 [3]

Along rocky river, very slow, just didn't have it today, tired and sore from yesterday I guess

Wednesday Sep 23 #

cycling (road) 2:32:00 [3]

avgMPH 18.7 , maxMPH 36.0, miles 47.5, climb was 1650 ft. calories 2,877

Tuesday Sep 22 #

cycling (road) 1:29:00 [3]

from gear up velo, monkeyed around w equipment for 15 on stone rd. Then S in valley, and N on 21 into the never ending north wind. avgMPH ended up being 17.9

Monday Sep 21 #

8 PM

cycling (mtn bike on path) 46:00 [3]

Night ride from ridge rd hill E to just after highland and back. Fast easy spin

« Earlier | Later »