Training Log Archive: dave_kIn the 7 days ending Sep 27, 2020:
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Thursday Sep 24, 2020 #
running (trails) 58:00 [3]
Along rocky river, very slow, just didn't have it today, tired and sore from yesterday I guess
Wednesday Sep 23, 2020 #
cycling (road) 2:32:00 [3]
avgMPH 18.7 , maxMPH 36.0, miles 47.5, climb was 1650 ft. calories 2,877
Tuesday Sep 22, 2020 #
cycling (road) 1:29:00 [3]
from gear up velo, monkeyed around w equipment for 15 on stone rd. Then S in valley, and N on 21 into the never ending north wind. avgMPH ended up being 17.9
Monday Sep 21, 2020 #
8 PM
cycling (mtn bike on path) 46:00 [3]
Night ride from ridge rd hill E to just after highland and back. Fast easy spin