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Training Log Archive: dave_k

In the 7 days ending Oct 18:

activity # timemileskm+m
  cycling2 1:50:00
  running1 1:03:00
  Total3 2:53:00

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

running (trails) 1:03:00 [3]
shoes: HOKA mufasa 12.5

millstream, felt really good , so ran fast

Saturday Oct 17 #

cycling (road) 55:00 [3]

trying out new seat

Wednesday Oct 14 #

cycling (road) 55:00 [3]

From snowville, S on riverview, up steine, down major, around corn farm, then back N on ak/pen, rvrvw

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