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Training Log Archive: dave_k

In the 7 days ending Nov 1:

activity # timemileskm+m
  cycling3 4:34:00
  running2 3:25:00
  other1 1:02:00
  weights 1 25:00
  rowing1 20:00
  Total7 9:46:00

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MoTuWeThFrSaSu

Sunday Nov 1 #

running (trails) 2:55:00 [3]
shoes: HOKA mufasa 13.0

from brecksville, top of hill, went S on buckeye trail to snowville and back, probably a third walking.

Saturday Oct 31 #

4 PM

cycling (road) 1:20:00 [3]

from bottom of snowville, climbed up columbia back to van for adjustment. S then up boston mills, down to major, back on riverview, back up columbia and down snowville. avgMPH 17.5 think about 1800 ft of up. 23 miles
5 PM

running (trails) 30:00 [3]
shoes: HOKA mufasa 13.0

S on buckeye trail for 15 min and back. Super slow, hamstring ok

Friday Oct 30 #

cycling (mtb on bike path) 1:04:00 [3]

from berea N and back. temp 39 f, yikes

Wednesday Oct 28 #

cycling (road) 2:10:00 [3]

from alexander/bike path, S around and back. was in 18mph range, but went slow back from brandywine falls

Tuesday Oct 27 #

other (hiking) 1:02:00 [3]

off trail hiking in brecksville, 43f and light rain. hamstrings and calf fine

Monday Oct 26 #

rowing 20:00 [3]

4,100 m

weights 25:00 [3]

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