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Training Log Archive: dave_k

In the 7 days ending Nov 8:

activity # timemileskm+m
  cycling6 12:29:00
  weights 1 41:00
  rowing1 20:00
  Total7 13:30:00

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Sunday Nov 8 #

cycling (road) 3:10:00 [3]

from seneca, N, then E to hudson, outskirts of kent, and picked way back. Spectacular day. Climbs out of valley tinkers creek and columbia/snowville. Felt good, avgMPH 18 2

Saturday Nov 7 #

3 PM

cycling (road) 2:04:00 [3]

S then N, no data, forgot garmin. easy quick spin, sore from yesterday

Friday Nov 6 #

1 PM

cycling (road) 3:40:00 [3]

from brecksville, W then S by medina, E, then S to wadsworth, and picked way back. finished up w long climb up to top, felt really good, new seat is good.
65 miles, 18.0 avgMPH, max 39, 3,900 ft ascending, garmin said 4,500 calories

Thursday Nov 5 #

cycling (mtb on bike path) 30:00 [3]

from ridge, E and back

Wednesday Nov 4 #

cycling (road) 1:41:00 [3]

from alexander/bike path, S , W up boston mills , back down columbia, up boston mills E, then back. Beautiful day. Felt great, avgMPH 18.4

Tuesday Nov 3 #

cycling (mtn bike on path) 1:24:00 [3]

from brookpark N till ends at detroit and back.

Monday Nov 2 #

rowing 20:00 [3]

4351 m

weights 41:00 [3]

good session

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