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Training Log Archive: dave_k

In the 7 days ending Nov 22:

activity # timemileskm+m
  cycling5 8:16:00
  running3 5:00:00
  weights 1 35:00
  rowing1 20:00
  roller ski 1 10:00
  Total10 14:21:00

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Sunday Nov 22 #

running (trails) 3:25:00 [3]
shoes: HOKA mufasa 13.0

temp 34, light rain, brecksville and south on horse trails, buckeye trail. just a slow steady pace, probably about 35 min of walking thrown in, mostly on downhills.

Saturday Nov 21 #

12 PM

cycling (mtn bike on path) 1:01:00 [3]

from peninsula N on towpath, up hill to rail trail, N to 82 then back. Sore
1 PM

running (trails) 57:00 [3]
shoes: HOKA mufasa 12.5

right after ride, cut behind terry lumber and up the abandoned rd to buckeye trail, then bopped around, very sore on ups

Friday Nov 20 #

12 PM

cycling (road) 3:51:00 [3]

from boston store, W and S , furthest was fixler/boneta then back. After about 2:45, started to feel significantly better, so did more. Entire ride was in small chainring, because battery was dead on front derailleur, thank goodness rear was working fine, so avgMPH 17.3, and garmin said new record for ascending, just under 5,000 feets.
4 PM

running (trails) 38:00 [3]

felt so good, when out and jogged up the hill, watched sunset, plus a bit more

Thursday Nov 19 #

4 PM

cycling (road) 1:40:00 [3]

From alexander, S into monster headwind. Way too dark at end

Wednesday Nov 18 #

5 PM

cycling (mtn bike on path) 43:00 [3]

Checked out path for roller ski and it's still a mess after weekend storms. Twigs, sticks, bark, etc so no first roller ski, however.......
6 PM

roller ski 10:00 [3]

Seneca gc parking lot has lights, it was empty, and no debris, so putzed around getting acquainted w roller skis

Tuesday Nov 17 #

cycling (mtn bike on path) 1:01:00 [3]

rocky river path, under brookpark rd, N to dog park and back. temp 34, wasn't to bad, tried to spin fast and stay warm

Monday Nov 16 #

rowing 20:00 [3]

4213 m

weights 35:00 [3]

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