Training Log Archive: dave_kIn the 7 days ending Jan 25, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 25, 2021 #
cross country ski (skate) 57:00 [3]
seneca, thrill is gone, got too warm today and it got mushed, so grunted around, super sore from last couple days, hopefully the incoming rain doesn't ruin too much
Sunday Jan 24, 2021 #
cross country ski (skate) 2:35:00 [3]
at seneca, added 3 loops up and down fairways, totally exhausted
Saturday Jan 23, 2021 #
cross country ski (skate) 2:00:00 [3]
at seneca, had snow cover, ungroomed, snow in my yard was crusty and thin, so gave it a whirl and had to pick around melted areas, but was able to skate, so i created a couple loops and started
Friday Jan 22, 2021 #
cycling (mtn bike on path) 1:07:00 [3]
from 303, went S for a bit, then back N, down boston mills and right back up drum hill. Only 27f, but hands were ok
Thursday Jan 21, 2021 #
cycling (mtn bike on path) 1:06:00 [3]
S from alexander and back. avgMPH 14.2
Wednesday Jan 20, 2021 #
rowing 10:00 [3]
managed to ding back at work, cut session short
Tuesday Jan 19, 2021 #
running (trails) 45:00 [3]
shoes: HOKA mufasa 13.0
Oak hill