Training Log Archive: dave_kIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31 #
cross country ski (skate) 1:58:00 [3]
seneca
Saturday Jan 30 #
cross country ski (skate) 1:00:00 [3]
seneca, even better than last weekend
Friday Jan 29 #
rowing 20:00 [3]
4000 m
Thursday Jan 28 #
running (trails) 30:00 [3]
brecksville
Wednesday Jan 27 #
rowing 20:00 [3]
4000 m
weights 25:00 [3]
cut session short, left hamstring started acting goofy
Tuesday Jan 26 #
rowing 20:00 [3]
4220 m, solid effort even though tired/sore from ski. drove by seneca, the rain has trashed alot of the snow that i could see driving by, ungroomed skating may be done
Monday Jan 25 #
cross country ski (skate) 57:00 [3]
seneca, thrill is gone, got too warm today and it got mushed, so grunted around, super sore from last couple days, hopefully the incoming rain doesn't ruin too much