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Training Log Archive: dave_k

In the 7 days ending Jan 31:

activity # timemileskm+m
  cross country ski3 3:55:00
  rowing3 1:00:00
  running1 30:00
  weights 1 25:00
  Total7 5:50:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

cross country ski (skate) 1:58:00 [3]

seneca

Saturday Jan 30 #

cross country ski (skate) 1:00:00 [3]

seneca, even better than last weekend

Friday Jan 29 #

rowing 20:00 [3]

4000 m

Thursday Jan 28 #

running (trails) 30:00 [3]

brecksville

Wednesday Jan 27 #

rowing 20:00 [3]

4000 m

weights 25:00 [3]

cut session short, left hamstring started acting goofy

Tuesday Jan 26 #

rowing 20:00 [3]

4220 m, solid effort even though tired/sore from ski. drove by seneca, the rain has trashed alot of the snow that i could see driving by, ungroomed skating may be done

Monday Jan 25 #

cross country ski (skate) 57:00 [3]

seneca, thrill is gone, got too warm today and it got mushed, so grunted around, super sore from last couple days, hopefully the incoming rain doesn't ruin too much

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